FITNESS TIPS

4 Home Habits To Keep Yourself Fit and Healthy

By Celes Alasco

Updated June 19, 2023

Physical activities brought us a lot of health benefits and it's undeniably hard to ignore!

Even when you are busy at work or still has the hesitation to go on gym, there are still plenty of ways on how you can stay active even at home. Here are four activities that can help you stay in shape.

Is a Personal Trainer Worth a Dime?

By Celes Alasco

Updated June 24, 2023

Given that home workout videos are visible anywhere from multiple media platforms—which are mostly FREE, why would it be important to get in touch with your personal fitness trainer?

Here are the three major reasons why.